A breakdown of how twists work in the body, from common movements to Yoga Asana and vice versa; their benefits and how they support many bodily functions from digestion to skeletal and soft tissue health.
Ida and Pingala : the Energetic Twists
Explore the sensation of twists using the principle of the Nadi’s Ida and Pingala. Introduction to the meaning and philosophy of how activating them illuminates Sushumna and how we can replicate this with breath tools and then take it back to the physiological twist awareness to deepen the twist.
Die Klassen finden auf Englisch statt.
More about Geoff
His personal journey has been as a student of Yoga, Martial Arts, Tantra, Alchemy and many more over the last 30+ years. He has also been labeled a “Small Business and Corporate Manager” during his tenure in “the real world”. Geoff brings a wealth of knowledge, wisdom, compassion and humour (debatably!) to his sharings. He is a traveller, surfer and passionate about ensuring the gifts of nature are maintained for generations to come. Geoff lives the experience of Life similarly - with devotion to the path of intimacy, and comprehension that the journey has guidance, yet the pathways are limitless. His life experiences are rich with emotion, action and challenge. It is these experiences that has shaped the person who is the teacher, healer and scholar today.
Wann
Samstag, 5. Juni, 14.00 - 18.00h
Sonntag, 6. Juni, 09.00 - 12.00h
Was Du mitbringen solltest:
Bequeme Kleidung, Notizbuch
Preis:
Morgen: CHF 70.-
Nachmittag: CHF 80.-
Beides zusammen: CHF 130.-
Anmeldung:
Anmeldungen via den Link BUCHE DEINE MATTE hier unten, unseren Stundenplan oder über info@yogagrenzenlos.com.
Um Deine Matte zu reservieren, bezahle den Workshop schon heute auf folgendes Konto: Thurgauer Kantonalbank Kreuzlingen, IBAN CH 48 0078 4295 4386 1200 5, Kontoinhaber Kinga Toth, Vermerk „Die Physiologie der Twists“. Wenn Du in EURO bezahlst, wähle den Tageskurs und überweise ihn auf unser EURO-Konto (s. IBAN unter Kontakt). Die Teilnehmerzahl ist beschränkt. Wir bitten Dich, die Reservierungs- und Stornobedingungen der Workshops in unseren AGBs zu beachten.