The 300hr training carries on from where we left off in the 200hr and takes the teachings to the next level. The main focus of the training is to give you the tools to become a versatile yoga teacher in this competitive industry, one that can facilitate classes in different styles that complement each other. In the process, the course deepens your understanding of anatomy, physiology, teaching methodology, sequencing, the subtle body and yoga philosophy.
More importantly, besides the knowledge that you will acquire, our commitment is to help you become a solid teacher, with your own style and way to express yourself and in alignment with your core truths. In other words, so you can be the best version of yourself on and off the mat.
The course is a collection of carefully curated topics bound together with one goal in mind, to help you develop into a strong and skillful teacher and to empower you to rise to your highest potential.
Format
The training is divided into 4 modules of 60hr each spread over 8 days, plus 30 hours for the practicum. This way we complete the required 270 contact hours to receive the Yoga Alliance 300hr accreditation. The modules can be taken in any order, in any city around the world where Nico offers them, you pay as you go and there is no need to commit for the whole program. The only requirement is that all four modules and practicum are completed within a three yer period since the start of the first module.
The plan is as follows:
Module 1: SKILL IN ACTION ~ 60hr Advanced Vinyasa Teacher Training
Module 2: THE YIN WAY ~ 60hr Yin Teacher Training
Module 3: THE CORE CONNECTION ~ 60hr Pilates Teacher Training
Module 4: ROADMAPS TO INFINITY ~ 60hr Meditation, Pranayama & Mantra Teacher Training
Ausbildungsinhalt
Each module of this training comes with it's own comprehensible manual and an in-depth guide on how to teach that particular style. We are also reading and discussing in group four classical eastern texts that align with each module. These texts are:
Module 1: The Bhagavad Gita
Module 2: The Tao Te Ching
Module 3: The Yoga Sutras
Module 4: The Ramayana
Practica
To complete the training, once you have attended all 4 modules, you will join Nico in one of his teacher trainings program weekends weeklong formats (both the 200hr and the 60hr modules) to assist his morning and afternoon classes and teach on your own the following:
a 30 minute Meditation & Pranayama class followed by
a 90 minute Vinyasa/Core class in one of the morning sessions.
a 60 minute Yin/Restorative class in one of the afternoon sessions, on a different day.
After each class the training will receive Recognition & Feedback from Nico and the group.
The cost to participate in the practicum is 600 CHF and the date will be arranged individually based on spots available. Upon the completion of this training you'll be entitled to apply for the 500 hour accreditation with Yoga Alliance.
Ausbildungsverantwortliche
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An avid story teller, philosopher, traveller and mover, Nico has spent much of his life in pursuit of the extra ordinary; from intrepid travels through India, acting stints and a successful yoga studio ownership, he has spent much of his life seeking a way to embrace this life with each breath, one breath at a time. Living life to its fullest potential is to live with vibrancy, adventure and zest.
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Nico is a 500 hour certified yogi and international trainer who has been teaching yoga since 2003, and is himself committed to never ending the journey of learning. His love for Eastern philosophy, spirituality and anatomy are all weaved skilfully into his teaching; his style is eclectic, drawing on his study with some of the top teachers in Hatha, Anusara, Vinyasa, Yin and Power Yoga and Pilates. Yet grounded in reality, yoga, in his view is not separate from life but rather constitutive of it, and draws from everyday experiences to realize the practice’s potential.
By bringing to life the ancient teachings of yoga, Nico's goal is to take you on a powerful transformational journey which will have you seeking the answers to your questions and challenging the way you view your life, inviting you to look inside, to never stop asking the questions and to be brave, to remain open, and to take a chance on yourself.
You can find Nico studying at his home in Switzerland, teaching & gardening at Occitania Retreats in the South of France, or travelling to the corners of the globe sharing his teachings in a humble and honest way. Practice with Nico on Gaia or check out his traveling schedule here.
Practice with Nico on Gaia or check out his traveling schedule here.
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Kinga war im Alter von 9 bis 13 Jahren Teammitglied der Schweizer Nationalmannschaft im Voltigieren und tanzte während ihren Jugendjahren Jazztanz und klassisches Ballett. Sie sehnte sich nach einer Weite in Körper und Geist. Die Yogapraxis, fernab von Messlatten war es, die diese Sehnsucht zum ersten Mal in ihr zu stillen vermochte. Kinga schaut auf 25 Jahre Praxis zurück und unterrichtet vollberuflich seit 2009.
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Ihr Herz schlägt seit dem ersten Schritt auf die Matte für die Yogaphilosophie, in welcher sie sich in den Non-dualen Anschauungen und Konzepten des Tantrismus und des Vedanta zu Hause fühlt.
Kinga ist E-RYT 500 und zertifizierte BDY/EYU Yogalehrerin und leitet seit 10 Jahren Retreats im In- und Ausland. Sie ist Qualitop zertifiziert und aktives Mitglied beim Schweizer Yogaverband.
Seit 2017 bietet sie mit einem Stab erlesener Yogalehrer die von der Yoga Alliance ® zertifizierte 200h Yoga Ausbildung an.
Im Herzen bleibt sie aber auf ewig Yogaschülerin, fühlt sich auf Augenhöhe mit ihren SchülerInnen und erforscht neugierig die täglichen Metamorphosen, die das Leben ausmachen.
Kinga ist es wichtig einen ganzheitlichen, präzisen und freudvollen Yoga zu üben und zu lehren. Ihr Unterricht spiegelt diese Qualitäten und ihre langjährige Erfahrung wider, die sie regelmässig mit Workshops und Weiterbildungen bereichert.
Kinga ist Mutter von zwei wundervollen Mädchen mit welchen sie am Bodensee lebt.
Daten 2026/27
1. Modul à 60 Stunden: Vinyasa Yoga
23. - 26. April 2026
07. - 10. Mai 2026
2. Modul à 60 Stunden: Yin Yoga
22. - 25. Oktober 2026
05. - 08. November 2026
3. Modul à 60 Stunden: Pilates
4. - 7. März 2027
18. - 21. März 2027
4. Modul à 60 Stunden: Mantra, Pranayama, Meditation
tba 2027
Unterrichtszeiten
Donnerstag - Sonntag, 08.00 - 17:00h
Yoga Alliance certified
Die Ausbildung ist Yoga Alliance zertifiziert.
Weitere Infos
Der Kurs wird bei einer Mindestanzahl von 12 Personen durchgeführt; die maximale Teilnehmerzahl ist auf 20 Personen festgelegt. Überzählige Bewerbungen kommen auf eine Warteliste. Über die Aufnahme ins Teacher Training entscheidet die Ausbildungsleitung nach Prüfung der Bewerbung.