This Vinyasa Intensive training has been specifically designed for current yoga teachers and recent graduates of a 200-hour TT who want to deepen their knowledge of human anatomy & physiology, understand Vinyasa yoga sequencing & timing, refine teaching techniques and take their offerings to a higher level by incorporating the teachings from yoga's greatest masterpiece, The Bhagavad Gita.
Building upon everything you’ve learned so far, you’re ready to refine your craft in order to provide your students with life affirming experiences through clear instruction, sound biomechanics, precise action cues, balanced sequences, well-rounded classes, inspiring themes and overall solid teaching.
Fokus
These are the three main components of the program:
1. Anatomy of the hips & shoulders
2. Vinyasa sequencing & teaching methodology
3. Philosophy of the Bhagavad Gita
We’ll start the day with 30 minutes of Meditation & Pranayama followed by a dynamic practice. Afterwards, while the body is energised and the mind alert, we’ll study in detail the anatomy of the two main girdles of our body, the hips & the shoulders. Understanding how these parts operate is crucial for the description and the cuing of the form and action in every pose.
After lunch, we’ll dedicate an hour a day to digest one of the most remarkable spiritual text ever written, The Bhagavad Gita. This ancient masterpiece on how to live in this world will be at the center of the philosophical discussions during the training. Every afternoon we’ll deconstruct the text together to extract the main teachings and reflect on how to use them to theme a class and also in our daily lives.
Participants must bring their own copy of the text. Any translation works, Stephen Mitchell’s version is my favourite.
The rest of the afternoon will be dedicated to refining teaching methodology and techniques, biomechanics and decoding vinyasa sequencing. There will be a theoretical presentation of different topics and time to implement them.
Finally, we’ll close off the day with a restorative practice to put the mid to rest.
Sharpen the tools that you already have and add some more to your belt to become a powerful catalyst for your students’ transformation.
Teaching Skills
that will be covered:
Alignment & Action
Languaging & Cuing
Adjustments & Enhancements
Demoing & Spotting
Sequencing & Timing
Theming & Meaning
Teaching from your Core & Holding Space
A complete training manual in english will be provided covering all the topics presented in the program.
Beispiel eines Tages:
8:00 to 10:30 Meditation, Pranayama and Asana practice
10:30 to 10:45 Short break
10:45 to 12:15 Lecture on Anatomy
12:15 to 13:30 Lunch Break
13:30 to 14:00 Discussion on the Bhagavad Gita
14:00 to 15:15 Elements of Teaching & Asana Labs
15:15 to 16:00 Practice teaching skills
16:00 to 17:00 Closing Restorative Practice
Ausbildungsverantwortliche
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An avid story teller, philosopher, traveller and mover, Nico has spent much of his life in pursuit of the extra ordinary; from intrepid travels through India, acting stints and a successful yoga studio ownership, he has spent much of his life seeking a way to embrace this life with each breath, one breath at a time. Living life to its fullest potential is to live with vibrancy, adventure and zest.
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Nico is a 500 hour certified yogi and international trainer who has been teaching yoga since 2003, and is himself committed to never ending the journey of learning. His love for Eastern philosophy, spirituality and anatomy are all weaved skilfully into his teaching; his style is eclectic, drawing on his study with some of the top teachers in Hatha, Anusara, Vinyasa, Yin and Power Yoga and Pilates. Yet grounded in reality, yoga, in his view is not separate from life but rather constitutive of it, and draws from everyday experiences to realize the practice’s potential.
By bringing to life the ancient teachings of yoga, Nico's goal is to take you on a powerful transformational journey which will have you seeking the answers to your questions and challenging the way you view your life, inviting you to look inside, to never stop asking the questions and to be brave, to remain open, and to take a chance on yourself.
You can find Nico studying at his home in Switzerland, teaching & gardening at Occitania Retreats in the South of France, or travelling to the corners of the globe sharing his teachings in a humble and honest way. Practice with Nico on Gaia or check out his traveling schedule here.
Practice with Nico on Gaia or check out his traveling schedule here.
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Kinga war im Alter von 9 bis 13 Jahren Teammitglied der Schweizer Nationalmannschaft im Voltigieren und tanzte während ihren Jugendjahren Jazztanz und klassisches Ballett. Sie sehnte sich nach einer Weite in Körper und Geist. Die Yogapraxis, fernab von Messlatten war es, die diese Sehnsucht zum ersten Mal in ihr zu stillen vermochte. Kinga schaut auf 25 Jahre Praxis zurück und unterrichtet vollberuflich seit 2009.
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Ihr Herz schlägt seit dem ersten Schritt auf die Matte für die Yogaphilosophie, in welcher sie sich in den Non-dualen Anschauungen und Konzepten des Tantrismus und des Vedanta zu Hause fühlt.
Kinga ist E-RYT 500 und zertifizierte BDY/EYU Yogalehrerin und leitet seit 10 Jahren Retreats im In- und Ausland. Sie ist Qualitop zertifiziert und aktives Mitglied beim Schweizer Yogaverband.
Seit 2017 bietet sie mit einem Stab erlesener Yogalehrer die von der Yoga Alliance ® zertifizierte 200h Yoga Ausbildung an.
Im Herzen bleibt sie aber auf ewig Yogaschülerin, fühlt sich auf Augenhöhe mit ihren SchülerInnen und erforscht neugierig die täglichen Metamorphosen, die das Leben ausmachen.
Kinga ist es wichtig einen ganzheitlichen, präzisen und freudvollen Yoga zu üben und zu lehren. Ihr Unterricht spiegelt diese Qualitäten und ihre langjährige Erfahrung wider, die sie regelmässig mit Workshops und Weiterbildungen bereichert.
Kinga ist Mutter von zwei wundervollen Mädchen mit welchen sie am Bodensee lebt.
Daten 2026
Modul à 60 Stunden: Vinyasa Yoga
23. - 26. April 2026
07. - 10. Mai 2026
Unterrichtszeiten
Donnerstag - Sonntag, 08.00 - 17.00h
Yoga Alliance certified
For graduates of any 200 hour Yoga Alliance certified training, the full extent of this program can be applied towards Luce Yoga 300 hour certification, and is eligible for Continuing Education Units (CEUs) with Yoga Alliance.
Weitere Infos
In order to reserve your spot in this training you transfer a non-refundable deposit of EUR 300 at the time of registration. The remaining amount needs to be transferred to the same account one month prior the start of the training. You will receive an email in due time as a reminder.