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Yoga Technique in Action ANNULLIERT!

  • yoga grenzenlos 10 Hauptstrasse Kreuzlingen, TG, 8280 Switzerland (map)

Workshop with Elena Mironov

10.00 - 13.00 | Session 1: Spine
14.30 – 17.30 | Session 2: Centre

In these workshops Elena will share her knowledge and experience in alignment, biomechanics and therapeutic approach to yoga and movement.

The sessions are very practical so you will have a chance to move and challenge yourself as well as work 1-on-1 with other students to practice what you are learning.

The sessions are suitable for every student, and will be of great benefit for yoga teachers and students with yoga experience.

Why Yoga Technique?

Knowing about the fundamental alignment principles, biomechanics and therapeutic approach to yoga will help you to get more out of the practice off asana and keep it safe, engaging and sustainable. We will work with the bodies first and foremost, using yoga as a tool.


What You'll Learn

  • The foundations of intelligent alignment, biomechanics and therapeutic approach to yoga
  • How to recognise the patterns and tendencies of your body and the tendencies of others and work with them in a therapeutic way
  • How simple adjustments and self-adjustments can make a difference in the depth of your practice and it's therapeutic quality
  • Proprioception - your perception of movement and spacial orientation

More about Elena:

The sessions will be offered in English

CHF 80 (1 session), both sessions CHF 140

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Ein Workshop hat im Vergleich zu einer Masterclass eher einen interaktiven Charakter. Grundsätzlich geht es darum, mehr zu einem bestimmten Thema zu erfahren und es durch direktes aktives Praktizieren zu lernen. Die Dauer eines Workshops ist ganz unterschiedlich und kann je nach Thematik zwischen zwei Stunden bis zu einem ganzen Wochenende dauern. Workshops sind für Anfänger und Fortgeschrittene, die neben ihrer wöchentlichen Yogapraxis mal etwas tiefer gehen möchten.

Earlier Event: April 15
Be in(side) flow!